We strongly advise to keep to short distances at the moment 1mile,2K, 4K and 5k. It’s imperative that we strictly adhere to the guidelines and at the same time keep active and a clear the mind by getting out of the house for daily exercise.

We are recommended by Government to exercise daily within a 2k zone. Be sensible and only stay out for a short while and not going over the distance. Again Keep it short 1mile to 5k as mentioned above. Use these short distances as your daily virtual runs over the next 2 weeks. After this you can run further distances if the current restrictions are lifted and we are not putting ourselves and the public at risk.

We will accept virtual runs over 5k if proof can be verified by treadmill stats or video and images of you running around your garden etc and not out in public spaces. It must be your own private dwelling and main residence.

You can still order your t shirt and medal for your virtual runs. We hope this will motivate and help maintain good mental health that we all need to get over these extreme times. We need to find the right balance of keeping active, healthy and at the same time Strictly adhering to Government and Health Guidelines. Think of the shirt and medal as some small reward for contributing to battling Covid 19 and adhering to the guidelines.

All of our MyRun Community virtual runs are free. You just pay for your t shirt and medal and add your time to the weekly results. The Mater Hospital are our April Chosen Charity. If you purchase t shirt, medal and make a donation to the Mater Hospital to help their frontline staff and Patients you can also run in any of their listed distances. Again short distances until restrictions lifted and longer distances after that. Our virtual runs will be available for several months.

These conditions do not apply to Northern Ireland and the UK who can participate in longer distances.

PURCHASE OF MYRUN VIRTUAL RUN T-SHIRT / MEDAL ONLY CLICK HERE