INTRO - VINNY MULVEY
VINNY MULVEY RUNNING ADVICE; Let us introduce Vinny Mulvey who will will help anyone who is just starting their fitness and running journey. Vinny has a strong pedigree and will certainly point you in the right direction
- Represented Irish National XC Team.
- Currently part of the Leinster Rugby Physio crew.
- Successful Coach for running groups.
- Successful physio practice in Ashbourne Co. Meath
This is video 1 to get the body into the right condition to keep you injury free for when you start your running journey..This is key to maintain consistent running and jogging to prevent you from breaking down before you started.