RACE REPORT

Gowran AC hosted their yearly 10 mile, 10k and 5k in Dungarvan, Co. Kilkenny. This event like previous years attracted large numbers with just under 800 taking part across all events. There was a very strong sense of community spirit as many locals came to enjoy a fun family day out. Most families took part in the 5k run while those running to compete and battle for honors took part in the 10 mile and 10k. The 10 mile has built up a strong and high reputation for been a great race. Many high profile athletes have taken part in the Stook 10 Mile. The 10 Mile included a Flying Mile between miles 8 and 9. This is a downhill section where runners are encouraged to go all out to see how they perform on the downhill section of the course. This is of course if they have energy left after racing the previous 8 mile. The course itself is a good testing route to give runners a good blow out. They would know they have run a good challenge. The finish line was located in the local cemetary and community hall.

Well done Gowran AC who provided some fantastic facilities at the finish line to enhance the participants experience. Marques, Music, Live commentary and food was all on hand.

Well done again to Gowran AC, participants and spectators for making this a highly successful event.

RESULTS

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Results are ORDERED on GROSS times

VIDEOS WILL BE ATTACHED TO INDIVIDUAL RESULTS OVER NEXT 48HRS

10 MILE START LINE VIDEO

10K START LINE VIDEO

5K START LINE VIDEO

10 MILE WINNERS VIDEO

FINISH LINE VIDEO

NATIONAL EVENTS CALENDAR 2019

UPCOMING EVENTS

CASTLEBLAYNEY 5K

24TH NOVEMBER

WILD GOOSE CHASE 5K & 10K

1ST DECEMBER

AWARE 5K / 10K

14TH DECEMBER

DROGHEDA & DISTRICT AC CHRISTMAS 5K

15TH DECEMBER

STREETS OF WICKLOW 5K

INBHEAR DEE AC

26TH DECEMBER

RITA & ROBBIE CHRISTMAS 5K

NAVAN AC

27TH DECEMBER

CLONLIFFE HARRIERS CHRISTMAS CRACKER

29TH DECEMBER

R-ACE 5K

29TH DECEMBER

LIFFEY VALLEY AC

TOM BRENNAN NEW YEARS DAY 5K

1ST JANUARY

RUN CLEAN, RUN GREEN WITH MY RUN RESULTS

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Stook 10 Mile, 10k & 5k

Runners Distribution by Class