Back to: Run the Ridge 2018
Barry O'NEILL
Place
16
Bib No.
384
Club
Glendalough AC
Category
Male
Result (Gross)
01:54:06
Result (Net)
01:54:05
Pace per KM
00:05:24
% of Winners Time
125.57%.
Your VO₂max Analysis
38.7*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:16 - 6:46 /km
TempoLactate threshold training
5:13 /km
IntervalVO₂max development
4:47 /km
5K Race PaceTarget pace for 5K races
4:55 /km
10K Race PaceTarget pace for 10K races
5:02 /km
Marathon PaceTarget pace for marathon races
5:30 /km