Back to: Run the Ridge 2018
Andrew LINSLEY
Place
12
Bib No.
345
Club
Trim AC
Category
Male
Result (Gross)
01:47:50
Result (Net)
01:47:49
Pace per KM
00:05:06
% of Winners Time
118.69%.
Your VO₂max Analysis
41.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:57 - 6:27 /km
TempoLactate threshold training
4:57 /km
IntervalVO₂max development
4:33 /km
5K Race PaceTarget pace for 5K races
4:39 /km
10K Race PaceTarget pace for 10K races
4:47 /km
Marathon PaceTarget pace for marathon races
5:13 /km