Back to: Run the Ridge 2018
Keith COADY
Place
10
Bib No.
309
Category
Male
Result (Gross)
01:46:34
Result (Net)
01:46:27
Pace per KM
00:05:03
% of Winners Time
117.29%.
Your VO₂max Analysis
42*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:52 - 6:22 /km
TempoLactate threshold training
4:53 /km
IntervalVO₂max development
4:29 /km
5K Race PaceTarget pace for 5K races
4:36 /km
10K Race PaceTarget pace for 10K races
4:43 /km
Marathon PaceTarget pace for marathon races
5:09 /km