Back to: Run the Ridge 2018
Brendan BROGAN
Place
8
Bib No.
306
Club
Croghan AC
Category
Male
Result (Gross)
01:44:49
Result (Net)
01:44:43
Pace per KM
00:04:58
% of Winners Time
115.36%.
Your VO₂max Analysis
42.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:47 - 6:17 /km
TempoLactate threshold training
4:49 /km
IntervalVO₂max development
4:25 /km
5K Race PaceTarget pace for 5K races
4:32 /km
10K Race PaceTarget pace for 10K races
4:39 /km
Marathon PaceTarget pace for marathon races
5:04 /km