Back to: Run The Ridge 2017
Mark ALEXANDER
Place
14
Bib No.
959
Club
Ballymena Runners
Category
M
Result (Gross)
01:48:02
Result (Net)
01:48:01
Pace per KM
00:05:07
% of Winners Time
116.95%.
Your VO₂max Analysis
41.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:58 - 6:28 /km
TempoLactate threshold training
4:58 /km
IntervalVO₂max development
4:33 /km
5K Race PaceTarget pace for 5K races
4:40 /km
10K Race PaceTarget pace for 10K races
4:47 /km
Marathon PaceTarget pace for marathon races
5:14 /km