Back to: Run The Ridge 2017
Dermot MAGUIRE
Place
12
Bib No.
2727
Club
Tinahealy
Category
M
Result (Gross)
01:47:32
Result (Net)
01:47:31
Pace per KM
00:05:05
% of Winners Time
116.41%.
Your VO₂max Analysis
41.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:56 - 6:26 /km
TempoLactate threshold training
4:56 /km
IntervalVO₂max development
4:31 /km
5K Race PaceTarget pace for 5K races
4:38 /km
10K Race PaceTarget pace for 10K races
4:46 /km
Marathon PaceTarget pace for marathon races
5:12 /km