Back to: Run The Ridge 2017
Paul MAHON
Place
4
Bib No.
2724
Club
Parnell AC
Category
M
Result (Gross)
01:37:36
Result (Net)
01:37:36
Pace per KM
00:04:37
% of Winners Time
105.66%.
Your VO₂max Analysis
46.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:25 - 5:55 /km
TempoLactate threshold training
4:31 /km
IntervalVO₂max development
4:08 /km
5K Race PaceTarget pace for 5K races
4:14 /km
10K Race PaceTarget pace for 10K races
4:21 /km
Marathon PaceTarget pace for marathon races
4:45 /km