Back to: Run The Ridge
Claire MCGOVERN
Place
19
Bib No.
5339
Category
F
Result (Gross)
00:53:04
Result (Net)
00:53:03
Pace per KM
00:06:37
% of Winners Time
168.92%.
Your VO₂max Analysis
28.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:01 - 8:31 /km
TempoLactate threshold training
6:43 /km
IntervalVO₂max development
6:10 /km
5K Race PaceTarget pace for 5K races
6:19 /km
10K Race PaceTarget pace for 10K races
6:29 /km
Marathon PaceTarget pace for marathon races
7:04 /km