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Renata ROGIC
Place
16
Bib No.
5330
Category
F
Result (Gross)
00:48:09
Result (Net)
00:48:07
Pace per KM
00:06:01
% of Winners Time
153.24%.
Your VO₂max Analysis
31.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:19 - 7:49 /km
TempoLactate threshold training
6:07 /km
IntervalVO₂max development
5:37 /km
5K Race PaceTarget pace for 5K races
5:46 /km
10K Race PaceTarget pace for 10K races
5:55 /km
Marathon PaceTarget pace for marathon races
6:27 /km