Back to: Run The Ridge
Sharon FLANAGAN
Place
17
Bib No.
5307
Category
F
Result (Gross)
00:49:08
Result (Net)
00:49:06
Pace per KM
00:06:08
% of Winners Time
156.40%.
Your VO₂max Analysis
30.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:28 - 7:58 /km
TempoLactate threshold training
6:15 /km
IntervalVO₂max development
5:44 /km
5K Race PaceTarget pace for 5K races
5:53 /km
10K Race PaceTarget pace for 10K races
6:02 /km
Marathon PaceTarget pace for marathon races
6:34 /km