Back to: Lusk 4 Mile 2019
Derek TAYLOR
Place
7
Bib
727
Club
TT Racers
Cat
M
Result (Gross)
00:22:38
Result (Net)
00:22:38
Pace per KM
00:03:30
% of Winners Time
117.45%.
Your VO₂max Analysis
58.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:29 - 4:59 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km
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Bib 727
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:11:14 | 00:11:14 | 00:03:25 | 7 |
| Finish | 6.44 km | 00:22:38 | 00:22:38 | 00:03:30 | 7 |