Back to: Lusk 4 Mile 2019
David DALY
Place
8
Bib
592
Club
Skerries AC
Cat
M
Result (Gross)
00:22:42
Result (Net)
00:22:42
Pace per KM
00:03:31
% of Winners Time
117.79%.
Your VO₂max Analysis
58.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
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Bib 592
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| lap 1 | 3.28 km | 00:11:17 | 00:11:16 | 00:03:26 | 8 |
| Finish | 6.44 km | 00:22:42 | 00:22:42 | 00:03:31 | 8 |