[{"isEditMode":false,"name":"Image","type":"image","icon":"../assets/images/template-builder/image-component.svg","metadata":{"index":0,"src":"https://s3.eu-west-1.amazonaws.com/myrunresults-web/6331/DAV.png","url":"https://www.daveynutrition.com/","urlYesOrNo":true,"type":"image","html":"

","align":"center"}},{"isEditMode":false,"name":"Text","type":"text","icon":"../assets/images/template-builder/text-component.svg","metadata":{"index":1,"text":"

DAVEY NUTRITION WRAP UP

Thanks again for having me out on Wednesday evening.

It was a brilliant event and I really enjoyed the session. The engagement from everyone was excellent and there were some really good questions around long-run fuelling, hydration, carbohydrate loading and how to structure nutrition across the week.

I’ve pulled together a short set of workshop notes based on what we covered, so the group has something practical to refer back to.

If anyone is asking about further support, we have two options:

90-Day Coaching Programme
Built around overall performance, not just nutrition, with support across preparation, recovery, mindset, planning and accountability.
https://verusperformance.com/

Marathon Nutrition Playbook
A digital programme for runners who want a clear, practical system for fuelling training, long runs and race day.
https://verusperformance.com/marathon-nutrition-playbook/

here is free race-day fuelling blueprint that might be useful for the group.

https://ppp-a73f57.circle.so/forms/01843016

Thanks again for organising everything and for making me feel so welcome.

Many thanks,
Daniel

","type":"text","html":"

DAVEY NUTRITION WRAP UP

Thanks again for having me out on Wednesday evening.

I’ve pulled together a short set of workshop notes based on what we covered, so the group has something practical to refer back to.

If anyone is asking about further support, we have two options:

90-Day Coaching Programme
Built around overall performance, not just nutrition, with support across preparation, recovery, mindset, planning and accountability.
https://verusperformance.com/

here is free race-day fuelling blueprint that might be useful for the group.

https://ppp-a73f57.circle.so/forms/01843016

Thanks again for organising everything and for making me feel so welcome.

Many thanks,
Daniel

"}},{"name":"Text","type":"text","icon":"../assets/images/template-builder/text-component.svg","metadata":{"index":13,"text":"

PACED KMS WITH RUN DTC

USE THE PACE CALCULATOR BELOW TO HELP WITH YOUR PACING.

To find out more info click here

","type":"text","html":"

PACED KMS WITH RUN DTC

USE THE PACE CALCULATOR BELOW TO HELP WITH YOUR PACING.

To find out more info click here

"},"isEditMode":false},{"isEditMode":false,"name":"Button","type":"button","icon":"../assets/images/template-builder/button-component.svg","metadata":{"index":1,"url":"https://myrunresults.com/training/vo2max-calculator","text":"PACE CALCULATOR","html":"

PACE CALCULATOR

"}},{"isEditMode":false,"name":"Text","type":"text","icon":"../assets/images/template-builder/text-component.svg","metadata":{"index":3,"text":"

Thanks to the Run Hub & High 5 for the supply of engergy products.

","type":"text","html":"

Thanks to the Run Hub & High 5 for the supply of engergy products.

"}},{"isEditMode":false,"name":"Image","type":"image","icon":"../assets/images/template-builder/image-component.svg","metadata":{"index":2,"src":"https://s3.eu-west-1.amazonaws.com/myrunresults-web/6331/Screenshot 2026-08-21 161012.png","url":"https://therunhub.ie/pages/search-results-page?q=high%205%20gels","urlYesOrNo":true,"type":"image","html":"

","align":"center"}},{"isEditMode":false,"name":"Button","type":"button","icon":"../assets/images/template-builder/button-component.svg","metadata":{"index":4,"url":"https://therunhub.ie/pages/search-results-page?q=high%205%20gels","text":"HIGH 5 & THE RUN HUB CLICK HERE ","html":"

HIGH 5 & THE RUN HUB CLICK HERE

"}},{"isEditMode":false,"name":"Image","type":"image","icon":"../assets/images/template-builder/image-component.svg","metadata":{"index":6,"src":"https://s3.eu-west-1.amazonaws.com/myrunresults-web/6331/bb.png","url":"https://therunhub.ie/?utm_source=bing&utm_medium=cpc&utm_campaign=521722598&utm_term=the%20run%20hub&msclkid=f28b358fdcbf1c2d5f275f07b0b912dd","urlYesOrNo":true,"type":"image","html":"

","align":"center"}},{"isEditMode":false,"name":"Button","type":"button","icon":"../assets/images/template-builder/button-component.svg","metadata":{"index":7,"url":"https://warriors.ilikecake.ie/wordpress/","text":"TAHNKS TO WATERSTOWN WARRIORS FOR TASTY FOOD AND DRINKS","html":"

TAHNKS TO WATERSTOWN WARRIORS FOR TASTY FOOD AND DRINKS

"}},{"isEditMode":false,"name":"Image","type":"image","icon":"../assets/images/template-builder/image-component.svg","metadata":{"index":7,"src":"https://s3.eu-west-1.amazonaws.com/myrunresults-web/6331/smalllogo.jpg","url":"https://warriors.ilikecake.ie/wordpress/","urlYesOrNo":true,"type":"image","html":"

","align":"center"}},{"isEditMode":false,"name":"Button","type":"button","icon":"../assets/images/template-builder/button-component.svg","metadata":{"index":9,"url":"https://www.lucanharriers.com/","text":"THANKS TO LUCAN HARRIERS FOR THEIR FABULOUS TRACK","html":"

THANKS TO LUCAN HARRIERS FOR THEIR FABULOUS TRACK

"}},{"isEditMode":false,"name":"Image","type":"image","icon":"../assets/images/template-builder/image-component.svg","metadata":{"index":9,"src":"https://s3.eu-west-1.amazonaws.com/myrunresults-web/6331/HAHH.png","url":"https://www.lucanharriers.com/","urlYesOrNo":true,"type":"image","html":"

","align":"center"}},{"isEditMode":false,"name":"Button","type":"button","icon":"../assets/images/template-builder/button-component.svg","metadata":{"index":11,"url":"https://myrunresults.com/events/project_10_with_run_dtc__myrunresults/6311/details","text":"NEXT PACE RACE IS THE 10K REGISTER NOW","html":"

NEXT PACE RACE IS THE 10K REGISTER NOW

"}},{"isEditMode":false,"name":"Text","type":"text","icon":"../assets/images/template-builder/text-component.svg","metadata":{"index":12,"text":"

Our next Paced event will be 10k on October 4th at 10 am. All are welcome to take part. This will aslo be part of the Project 10 finale..

","type":"text","html":"

Our next Paced event will be 10k on October 4th at 10 am. All are welcome to take part. This will aslo be part of the Project 10 finale..

"}}]

Paced 1Ks & 5k with Dublin Track Club

Runners Distribution by Class

Categories Distribution by Class

Categories Breakdown

Clubs Breakdown