FREE TO ENTER -PACED MILES/Chesterfield Avenue 3rd July 10.00am
The popular Irish Runner paced mile Series returns to the Phoenix Park this Sunday July 3rd. A series of paced mile will take place on Chesterfield Avenue (Junction of Furze Road).

THIS FREE TO ENTER EVENT is organised in an association with the OPW.
This July 3rd  Promotion of Irish Runner Paced Miles will be FREE to Enter but you Must Book Online to guarantee a place on the start line for your designated Paced Mile.

There will be Paced Miles in the following Time Zones- 12 minutes/ 11/10/9/8/7/6/5 -Each Mile led by an Experienced Pacer.

There will also be an organised Warm -Up and Cool-Down Session included for those who wish to take part.

The Irish Runner Paced Miles in the Phoenix Park can help you develop a good sense of pace for your longer Training Runs and Races. Your Base Mile Time can also help you predict your optimal performance time in events from 5k to the marathon. There will also be advice on Training and Racing  available at this Phoenix Park event from the Irish Runner Team of Experts.

There will be a FREE Training Diary for all participants.
Sign Up Today for the Irish Runner Paced Miles in the Phoenix Park on
Sunday, July 3rd.