Back to: Wicklow Hospice Marathon and Half Marathon
Paul FLANAGAN
Place
11
Bib
322
Club
R B Run
Cat
M
Result (Gross)
03:39:38
Pace per KM
00:05:12
% of Winners Time
122.51%.
Your VO₂max Analysis
42.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:51 - 6:21 /km
TempoLactate threshold training
4:52 /km
IntervalVO₂max development
4:28 /km
5K Race PaceTarget pace for 5K races
4:35 /km
10K Race PaceTarget pace for 10K races
4:42 /km
Marathon PaceTarget pace for marathon races
5:08 /km