Back to: Wicklow 5k Race Series With Avondale Sports
Gerard O'ROURKE
Place
19
Bib
875
Club
Raheny Shamrock AC
Cat
M
Result (Gross)
00:25:01
Pace per KM
00:05:00
% of Winners Time
150.38%.
Your VO₂max Analysis
38.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:19 - 6:49 /km
TempoLactate threshold training
5:16 /km
IntervalVO₂max development
4:50 /km
5K Race PaceTarget pace for 5K races
4:57 /km
10K Race PaceTarget pace for 10K races
5:05 /km
Marathon PaceTarget pace for marathon races
5:33 /km