Back to: West of Ireland Women's Mini Marathon
Nicola TAIT
Place
12
Bib
941
Club
MRF
Cat
F
Result (Net)
00:44:42
Pace per KM
00:04:28
% of Winners Time
118.61%.
Your VO₂max Analysis
45.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:30 - 6:00 /km
TempoLactate threshold training
4:34 /km
IntervalVO₂max development
4:12 /km
5K Race PaceTarget pace for 5K races
4:18 /km
10K Race PaceTarget pace for 10K races
4:25 /km
Marathon PaceTarget pace for marathon races
4:49 /km
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Bib 941
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