Back to: Tralee 10 Mile & 5K
Grainne O CALLAGHAN
Place
10
Bib
420
Club
North Cork Ac
Cat
F
Result (Gross)
01:07:07
Result (Net)
01:07:07
Pace per KM
00:04:10
% of Winners Time
110.47%.
Your VO₂max Analysis
51.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:01 - 5:31 /km
TempoLactate threshold training
4:10 /km
IntervalVO₂max development
3:49 /km
5K Race PaceTarget pace for 5K races
3:55 /km
10K Race PaceTarget pace for 10K races
4:01 /km
Marathon PaceTarget pace for marathon races
4:23 /km