Back to: Tom Brennan Memorial 5K 2025
Cillian O'LEARY
Place
11
Bib No.
678
Club
Raheny Shamrock A.C.
Category
M
Result (Gross)
00:15:46
Result (Net)
00:15:45
Pace per KM
00:03:09
% of Winners Time
107.70%.
Your VO₂max Analysis
65.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:35 /km