Back to: Tom Brennan 5K Road Race
Gareth MURRAN
Place
5
Bib No.
723
Club
Sportsworld
Category
M
Result (Gross)
00:16:04
Result (Net)
00:16:04
Pace per KM
00:03:12
% of Winners Time
105.17%.
Your VO₂max Analysis
64.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:10 - 4:40 /km
TempoLactate threshold training
3:28 /km
IntervalVO₂max development
3:10 /km
5K Race PaceTarget pace for 5K races
3:15 /km
10K Race PaceTarget pace for 10K races
3:20 /km
Marathon PaceTarget pace for marathon races
3:39 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1k | 2.10 km | 00:06:59 | 00:06:59 | 00:03:19 | 6 |
| Finish | 5.00 km | 00:16:04 | 00:16:04 | 00:03:12 | 5 |