Back to: Tom Brennan 5K Road Race
Ciaran REILLY
Place
16
Bib No.
710
Club
Liffey Valley AC
Category
M
Result (Gross)
00:16:57
Result (Net)
00:16:57
Pace per KM
00:03:23
% of Winners Time
111.00%.
Your VO₂max Analysis
60.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:23 - 4:53 /km
TempoLactate threshold training
3:38 /km
IntervalVO₂max development
3:20 /km
5K Race PaceTarget pace for 5K races
3:25 /km
10K Race PaceTarget pace for 10K races
3:31 /km
Marathon PaceTarget pace for marathon races
3:50 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1k | 2.10 km | 00:07:27 | 00:07:27 | 00:03:32 | 17 |
| Finish | 5.00 km | 00:16:57 | 00:16:57 | 00:03:23 | 16 |