Back to: Tom Brennan 5K Road Race
David O'CONNOR
Place
7
Bib No.
512
Club
Celbridge AC
Category
M
Result (Gross)
00:16:13
Result (Net)
00:16:13
Pace per KM
00:03:14
% of Winners Time
106.22%.
Your VO₂max Analysis
63.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:41 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1k | 2.10 km | 00:07:08 | 00:07:08 | 00:03:23 | 8 |
| Finish | 5.00 km | 00:16:13 | 00:16:13 | 00:03:14 | 7 |