Back to: Tom Brennan 5K Road Race
Neil O'ROURKE
Place
18
Bib No.
507
Club
Liffey Valley AC
Category
M
Result (Gross)
00:17:06
Result (Net)
00:17:06
Pace per KM
00:03:25
% of Winners Time
112.02%.
Your VO₂max Analysis
59.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:25 - 4:55 /km
TempoLactate threshold training
3:40 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:27 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:52 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1k | 2.10 km | 00:07:22 | 00:07:22 | 00:03:30 | 15 |
| Finish | 5.00 km | 00:17:06 | 00:17:06 | 00:03:25 | 18 |