Back to: Tom Brennan 5K Road Race
Kevin MOORE
Place
2
Bib No.
468
Club
Dundrum Tipp AC
Category
M
Result (Gross)
00:15:26
Result (Net)
00:15:26
Pace per KM
00:03:05
% of Winners Time
101.06%.
Your VO₂max Analysis
67.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:01 - 4:31 /km
TempoLactate threshold training
3:20 /km
IntervalVO₂max development
3:03 /km
5K Race PaceTarget pace for 5K races
3:08 /km
10K Race PaceTarget pace for 10K races
3:13 /km
Marathon PaceTarget pace for marathon races
3:31 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1k | 2.10 km | 00:06:53 | 00:06:53 | 00:03:16 | 3 |
| Finish | 5.00 km | 00:15:26 | 00:15:26 | 00:03:05 | 2 |