Back to: Tom Brennan 5K Road Race
Louis MCCARTHY
Place
4
Bib No.
432
Club
Rathfarnham WSAF
Category
M
Result (Gross)
00:15:35
Result (Net)
00:15:35
Pace per KM
00:03:06
% of Winners Time
102.11%.
Your VO₂max Analysis
66.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:10 /km
10K Race PaceTarget pace for 10K races
3:15 /km
Marathon PaceTarget pace for marathon races
3:33 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1k | 2.10 km | 00:06:54 | 00:06:54 | 00:03:16 | 4 |
| Finish | 5.00 km | 00:15:35 | 00:15:35 | 00:03:06 | 4 |