Back to: Tom Brennan 5K Road Race
Eric KEOGH
Place
3
Bib No.
262
Club
Donore Harriers
Category
M
Result (Gross)
00:15:34
Result (Net)
00:15:34
Pace per KM
00:03:06
% of Winners Time
101.92%.
Your VO₂max Analysis
66.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1k | 2.10 km | 00:06:53 | 00:06:53 | 00:03:16 | 1 |
| Finish | 5.00 km | 00:15:34 | 00:15:34 | 00:03:06 | 3 |