Back to: Tom Brennan 5K Road Race
Colin GRIFFIN
Place
13
Bib No.
205
Club
Ballinamore AC
Category
M
Result (Gross)
00:16:44
Result (Net)
00:16:44
Pace per KM
00:03:20
% of Winners Time
109.61%.
Your VO₂max Analysis
61.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1k | 2.10 km | 00:07:18 | 00:07:18 | 00:03:28 | 10 |
| Finish | 5.00 km | 00:16:44 | 00:16:44 | 00:03:20 | 13 |