Back to: Tom Brennan 5K 2019
Brian O'KELLY
Place
5
Bib No.
628
Club
Crusaders AC
Category
M
Result (Gross)
00:15:21
Result (Net)
00:15:20
Pace per KM
00:03:04
% of Winners Time
102.38%.
Your VO₂max Analysis
67.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:00 - 4:30 /km
TempoLactate threshold training
3:19 /km
IntervalVO₂max development
3:02 /km
5K Race PaceTarget pace for 5K races
3:07 /km
10K Race PaceTarget pace for 10K races
3:12 /km
Marathon PaceTarget pace for marathon races
3:30 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:06:54 | 00:06:53 | 00:03:16 | 7 |
| Finish | 5.00 km | 00:15:21 | 00:15:20 | 00:03:04 | 5 |