Back to: Tom Brennan 5K 2019
Gareth MURRAN
Place
10
Bib No.
588
Club
Sportsworld RC
Category
M
Result (Gross)
00:15:42
Result (Net)
00:15:40
Pace per KM
00:03:08
% of Winners Time
104.72%.
Your VO₂max Analysis
66.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:06:56 | 00:06:54 | 00:03:17 | 8 |
| Finish | 5.00 km | 00:15:42 | 00:15:40 | 00:03:08 | 10 |