Back to: Tom Brennan 5K 2019
Paul FLEMING
Place
7
Bib
5382
Club
Rathfarnham WSAF AC
Cat
M
Result (Gross)
00:15:40
Result (Net)
00:15:37
Pace per KM
00:03:07
% of Winners Time
104.44%.
Your VO₂max Analysis
66.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:04 - 4:34 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:10 /km
10K Race PaceTarget pace for 10K races
3:15 /km
Marathon PaceTarget pace for marathon races
3:33 /km
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Bib 5382
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 2.1km | 2.10 km | 00:07:04 | 00:07:01 | 00:03:21 | 12 |
| Finish | 5.00 km | 00:15:40 | 00:15:37 | 00:03:07 | 7 |