Back to: The Wicklow Gaol break Half Marathon & 10km 2024
Michael BAGNALL
Place
3
Bib
16073
Class
10k
Club
Fr. Murphy A.C.
Cat
M
Result (Gross)
00:38:29
Result (Net)
00:38:29
Pace per KM
00:03:50
% of Winners Time
103.10%.
Your VO₂max Analysis
54.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km