Back to: The Wicklow Gaol break Half Marathon & 10km 2023
Philip SIMPSON
Place
5
Bib
15689
Class
Half Marathon
Club
Dundrum South Dublin A.C.
Cat
M
Result (Gross)
01:22:17
Result (Net)
01:22:17
Pace per KM
00:03:53
% of Winners Time
103.26%.
Your VO₂max Analysis
56.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km