Back to: The RSP 5 Mile & Family Run
Fintan DAWSON
Place
12
Bib No.
215
Club
Runners Support Page
Category
M
Result (Gross)
00:34:49
Result (Net)
00:34:47
Pace per KM
00:04:19
% of Winners Time
120.51%.
Your VO₂max Analysis
46.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:23 - 5:53 /km
TempoLactate threshold training
4:29 /km
IntervalVO₂max development
4:06 /km
5K Race PaceTarget pace for 5K races
4:13 /km
10K Race PaceTarget pace for 10K races
4:19 /km
Marathon PaceTarget pace for marathon races
4:43 /km