Back to: The Ros Go Run 10k & Half Marathon
Emer CARTY
Place
9
Bib
5523
Club
Carrick-on-Shannon AC
Cat
F
Result (Gross)
00:48:23
Pace per KM
00:04:50
% of Winners Time
121.24%.
Your VO₂max Analysis
41.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:55 - 6:25 /km
TempoLactate threshold training
4:56 /km
IntervalVO₂max development
4:31 /km
5K Race PaceTarget pace for 5K races
4:38 /km
10K Race PaceTarget pace for 10K races
4:45 /km
Marathon PaceTarget pace for marathon races
5:11 /km