Back to: The Ros Go Run 10k & Half Marathon
Loretta DOWD
Place
20
Bib
5517
Club
Roscommon Harriers AC
Cat
F
Result (Gross)
00:58:05
Pace per KM
00:05:48
% of Winners Time
145.56%.
Your VO₂max Analysis
33.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:01 - 7:31 /km
TempoLactate threshold training
5:52 /km
IntervalVO₂max development
5:23 /km
5K Race PaceTarget pace for 5K races
5:31 /km
10K Race PaceTarget pace for 10K races
5:39 /km
Marathon PaceTarget pace for marathon races
6:10 /km