Back to: The Permanent TSB Sanctuary Run
Joost VAN DER LOCHT
Place
14
Bib
182
Cat
Male
Result (Gross)
00:24:24
Pace per KM
00:04:52
% of Winners Time
122.31%.
Your VO₂max Analysis
39.4*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:11 - 6:41 /km
TempoLactate threshold training
5:09 /km
IntervalVO₂max development
4:43 /km
5K Race PaceTarget pace for 5K races
4:50 /km
10K Race PaceTarget pace for 10K races
4:58 /km
Marathon PaceTarget pace for marathon races
5:25 /km