Back to: The Permanent TSB Sanctuary Run
Tomasz SZWABA
Place
18
Bib
175
Club
Poland
Cat
Male
Result (Gross)
00:24:39
Pace per KM
00:04:55
% of Winners Time
123.51%.
Your VO₂max Analysis
39*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:14 - 6:44 /km
TempoLactate threshold training
5:11 /km
IntervalVO₂max development
4:45 /km
5K Race PaceTarget pace for 5K races
4:53 /km
10K Race PaceTarget pace for 10K races
5:00 /km
Marathon PaceTarget pace for marathon races
5:28 /km