Place
11
Bib
7395
Club
Omagh Harriers
Cat
M
Result (Gross)
00:55:25
Result (Net)
00:55:22
Pace per KM
00:11:04
% of Winners Time
117.55%.
Your VO₂max Analysis
14.2*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:04 - 13:34 /km
TempoLactate threshold training
11:12 /km
IntervalVO₂max development
10:23 /km
5K Race PaceTarget pace for 5K races
10:36 /km
10K Race PaceTarget pace for 10K races
10:51 /km
Marathon PaceTarget pace for marathon races
11:42 /km