Back to: The Paul Murray 5K Grand Prix Series Results
Christopher WINTERS
Place
19
Bib
7392
Club
Dromore Runners
Cat
M
Result (Gross)
00:57:50
Result (Net)
00:57:48
Pace per KM
00:11:33
% of Winners Time
122.69%.
Your VO₂max Analysis
13.4*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:35 - 14:05 /km
TempoLactate threshold training
11:39 /km
IntervalVO₂max development
10:49 /km
5K Race PaceTarget pace for 5K races
11:03 /km
10K Race PaceTarget pace for 10K races
11:18 /km
Marathon PaceTarget pace for marathon races
12:11 /km