Back to: The Paul Murray 5K Grand Prix Series Results
Damian O'HAGAN
Place
7
Bib
7351
Club
Knockmany Running Club
Cat
M
Result (Gross)
00:54:06
Result (Net)
00:54:02
Pace per KM
00:10:48
% of Winners Time
114.79%.
Your VO₂max Analysis
14.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:47 - 13:17 /km
TempoLactate threshold training
10:56 /km
IntervalVO₂max development
10:07 /km
5K Race PaceTarget pace for 5K races
10:21 /km
10K Race PaceTarget pace for 10K races
10:35 /km
Marathon PaceTarget pace for marathon races
11:26 /km