Back to: The Paul Murray 5K Grand Prix Series Results
Grainne O'HAGAN
Place
15
Bib
7350
Club
Knockmany Running Club
Cat
F
Result (Gross)
00:56:55
Result (Net)
00:56:50
Pace per KM
00:11:21
% of Winners Time
120.76%.
Your VO₂max Analysis
13.7*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
13:23 - 13:53 /km
TempoLactate threshold training
11:29 /km
IntervalVO₂max development
10:39 /km
5K Race PaceTarget pace for 5K races
10:53 /km
10K Race PaceTarget pace for 10K races
11:08 /km
Marathon PaceTarget pace for marathon races
12:00 /km