Back to: The Paul Murray 5K Grand Prix Series Results
Aidan BORCHERS
Place
3
Bib
7168
Club
Omagh Harriers
Cat
M
Result (Gross)
00:51:01
Result (Net)
00:51:01
Pace per KM
00:10:12
% of Winners Time
108.25%.
Your VO₂max Analysis
15.9*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
12:07 - 12:37 /km
TempoLactate threshold training
10:20 /km
IntervalVO₂max development
9:34 /km
5K Race PaceTarget pace for 5K races
9:47 /km
10K Race PaceTarget pace for 10K races
10:01 /km
Marathon PaceTarget pace for marathon races
10:49 /km