Back to: The Monaghan 10 & 5 Mile
Alan CLARKE
Place
10
Bib
756
Class
10 Mile
Club
Blayney Rockets A.C.
Cat
M
Result (Gross)
01:00:21
Result (Net)
01:00:21
Pace per KM
00:03:44
% of Winners Time
111.54%.
Your VO₂max Analysis
57.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:32 - 5:02 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:58 /km