Back to: The Monaghan 10 & 5 Mile
Brian MARTIN
Place
1
Bib No.
289
Class
10 Mile
Club
Drogheda & District AC
Category
M
Result (Gross)
00:54:40
Result (Net)
00:54:40
Pace per KM
00:03:23
% of Winners Time
100.00%.
Your VO₂max Analysis
64.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:09 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:19 /km
Marathon PaceTarget pace for marathon races
3:37 /km
0:00 / 0:00