Back to: The Monaghan 10 & 5 Mile
John GILLESPIE
Place
19
Bib No.
199
Class
10 Mile
Club
Galbally Runners
Category
M
Result (Gross)
01:03:45
Result (Net)
01:03:41
Pace per KM
00:03:57
% of Winners Time
116.61%.
Your VO₂max Analysis
54.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:11 /km
0:00 / 0:00