Back to: The Glenmore Challenge 10 Mile & 5km
Timi OLUWABOWALE
Place
18
Bib No.
236
Club
Boyne AC
Category
M
Result (Gross)
01:12:41
Pace per KM
00:04:30
% of Winners Time
125.64%.
Your VO₂max Analysis
46.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:24 - 5:54 /km
TempoLactate threshold training
4:29 /km
IntervalVO₂max development
4:07 /km
5K Race PaceTarget pace for 5K races
4:13 /km
10K Race PaceTarget pace for 10K races
4:20 /km
Marathon PaceTarget pace for marathon races
4:44 /km