Back to: The Glenmore Challenge 10 mile & 10k 2019
Steve REENAN
Place
4
Bib No.
524
Club
North East Runner A.C.
Category
M
Result (Gross)
01:04:31
Pace per KM
00:04:00
% of Winners Time
104.37%.
Your VO₂max Analysis
53.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:50 - 5:20 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:52 /km
Marathon PaceTarget pace for marathon races
4:14 /km